2006 Aliso Niguel Swimming:   Girls

 

Welcome to the Aliso Niguel Swim Team!  We expect great things for the team this season, and to approach these expectations we need your cooperation and agreement on basic philosophy and methodology.  Please read the following longwinded guidelines for swimming on the team, sign the contract at the bottom, have your parents read and sign at the bottom, and return the bottom portion only (you keep the top portion).

 

1.  Be prepared.  You will need the following equipment:  suits, goggles (that work), a water bottle, and fins (comfortable fit).  A small pull buoy and hand paddles (Strokemaker brand, yellow, green, or red size) are recommended.  Have several spare pairs of goggles, a pair of board shorts (for drag), and at least one spare suit.   A non-suit, for any reason other than doctor’s excuse (NOT a parental note) or the coach’s discretion is considered a “present-absence/non-suit,” meaning your grade and participation points will drop for each instance.  Additionally, be on time, as tardies will be counted, just as in regular class, and will warrant detentions, etc….  Lastly, our practices are pre-written:  getting changed and into the water on time will determine whether we get out of the water on time, regardless of your after-practice plans.

 

2.  Attendance is mandatory.  If you think that you may have a problem in this area please do the coaches and team a favor:  save us the hassle of dealing with attendance problems that will eventually result in you dropping the course—drop now.  Being on this team is a privilege, not a right.  Any unexcused absence may result in being dropped from the team at any time (this includes an unexcused non-suit).  Additionally, attendance at school, no matter how sick, necessitates attendance at practice, no matter how sick.  If you are sick enough to stay out of the water, you are sick enough to stay home from class and rest completely, and vice a versa.  Swimming is a class, just like your other courses; please treat it as such.  Unless discussed with you &/or your parent, an excess of excused absences (exceeding 10) will also result in your involuntarily dropping the class.  Of course, early communication with the coaches about a pre-known or pre-arranged absence is the best route for congenially getting it excused.

 

3.  We are a team.  The trite cliché “a chain is only as strong as its weakest link” holds true on this team.  Negative talk, to the face or behind the back, is forbidden, as it only erodes our chain: companionship, camaraderie, self-esteem, morale, and performance are the casualties of negative talk.  Evidence of this may result in being dropped from the team.  Contrastingly, encouragement and edification are much better motivators and team-builders – use them liberally.  Additionally, although swimming is a seemingly individual sport, we will function as a team.  This means we ALL watch and encourage each other at ALL levels.  We get in the water together, and we leave meets together (on the bus – together).  Please keep individual “special” requests to a minimum.

 

4.  Attitude is everything.  While ability is a natural talent and often a reward for previous hard work, a good, positive attitude and impeccable work ethic will reap much greater rewards in and out of the pool, and especially later in life.  When this seems impossible, fake it; it’s amazing how much better a situation can become with a different perspective, especially one that stares adversity down and overcomes it despite overwhelming odds.  Ideal conditions never come.  The most successful people are those who press on toward their goal through seemingly impossible obstacles.  Similarly, excuses are the fathers of failure – purge them from your mind and mouth.  An explicitly and blatantly poor attitude will result in being dropped from the team, as this type of a cancer can become quite contagious.

 

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I have read, understand, and agree to the above-mentioned guidelines to be on the Aliso Niguel Swim Team.                       

 Athlete:           

(Signed)__________________________________ 

(Printed)_________________________________

 

  Parent:                

(Signed)__________________________________ 

(Printed)_________________________________

Miscellaneous Policies (clarified):

1.  Because we are a team, EVERYONE rides the bus together to and from meets.  Do not ask to go home with your parents.

2.  Morning practices are mandatory for varsity swimmers; unexcused absences from any practice (morning or afternoon) will result in being dropped to lower levels, grade drops, &/or being dropped from team.  However, morning practices are available & encouraged for anyone else who wishes to improve his/her stroke techniques & endurance.

3.  Attendance at practice the day before & morning of a meet is necessary to participate in the meet.

4.  Attendance at a minimum of 4 spring break practices (April 9-April 16)   is required to compete in the last league meet and league championships, as this “break” is near the very end of our season.  Consistency in training leading into a taper is crucial to a successful championship meet and a successful season.

5.  Training with swim clubs in place of high school team criteria is twofold:

a)     must be a true, year round swimmer on a club, having a consistent history with that club.

          b) must have or be very close to Junior National qualifying times, or have AUTOMATIC CIF qualifying      times.                         

6.  If you drop the class AFTER Spirit Pack orders have been placed, you will receive the items ordered for you, not a monetary refund.