Aliso Niguel Boys
Cross Country
Click on any of the following links to see a copy of the handout. These papers have been distributed to the athletes at the end of practices or to parents/guardians at meetings. Please e-mail me if you have any questions.
2008 Information
**Workout Info
Cross Country workout terminology - If you're not familiar with running terminology, please check this out!
eScrip information page - please look through the site and sign up to assist the team with fundraising efforts. Please use the group name and ID listed below.
Our group is: Aliso Niguel H s Boys Cross Country
eScrip Group ID: 500001298
Good Link for Cross/Track Stats and Discussion
DyeStatCal - great resource for results, rankings and other general cross country and track & field information; use it to help you become a student of the sport (you'd be surprised how motivating this can be!)
2007 Information
RESULTS
Workout Calendars
Administrative stuff
2006 Information
Training Calendars
July/August Aug/Sept Oct/Nov Dec/Jan
Administrative Information
Training Calendars
July/August August/September October/November
Administrative Paperwork
2005 Code of Conduct - hard copy will be given to the boys, and the last page should be signed and returned by Friday, Sept. 2
Other 2005 Links
2005 Season Schedule - updated August 15, 2005
2004 Race Results - for athletes to set goals for this season's races
General athlete information - address, phone, e-mail information sheet (or the same data can be e-mailed to Coach Walsh)
Goals sheet - every athlete should fill out and return a sheet of completed goals to Coach Walsh
Stretch and Strength Routine - recommended exercises to build a bit of core and upper body strength and to encourage proper stretching (This will require you to be able to view PDF files. Visit www.adobe.com to download the free acrobat reader if you cannot access this file.)